Lumi’s Feelings Wheel
Tap the feeling that fits. Lumi will help you name it.
How do you feel, Captain?
For grown-ups
- Naming a feeling is a first step to calming it. Let your child tap the wheel or the big buttons, and accept any answer without correcting it.
- If your child chooses Unsafe or Something feels off, stay calm and listen. Say, “Thank you for telling me. You did the right thing. My job is to help you be safe.” See what to do next.
- Our wheel uses simple, kid-friendly words, inspired by the feelings wheels many therapists use.
Nothing is saved or sent, and there’s no sign-up or tracking. If sound doesn’t play, check that the device isn’t on silent.
More from Lumi: Light Voyage My Story Calm Harbor Lumi’s Sayings Talk Board Light Check ← All Lumi activities